Evidence-based lifestyle strategies for brain health and cognitive vitality
 
IS THIS PROGRAM RIGHT FOR YOU?
Are you experiencing changes in memory, focus, mood, or problem-solving, or simply want to be proactive about your brain health?
 
Join our Healthy Brain Lifestyle Program, beginning in August, and learn practical,
evidence-based strategies to support lifelong brain health in a supportive small-group setting.
Over seven weeks, nationally board-certified health coaches Roberta and Asha (add last name
and title) will guide participants through four key lifestyle shifts shown to support brain health,
emotional well-being, and cognitive vitality.
 
WHAT'S INCLUDED?
Four in-person group coaching sessions, Guidance on implementing the Healthy Brain Protocol,
Practical lifestyle strategies and accountability, Interactive activities designed to support brain
health.
 
GROUP COACHING DATES
Wednesdays | 1:30–2:30 PM
August 26 - October 7, 2026
Session Dates:
8/26, 9/9, 9/23, & 10/7
 
BRAIN HEALTH 2 TOPICS
Each sessions focuses on one core area of brain health: Supplements for Brain Health, The Social Brain, Stress Less - Think More, Nature - Mind - Mood.
 
Open to everyone! Self-pay: $220
 
Insurance billing is available for established patients only; copays and deductibles apply.
 
Use the coupon code "INSURANCE220" at checkout to use insurance billing.
 
Use the coupon code "CASH220" at checkout to pay for the class in the office.
 
Only 1 coupon code can be used per transaction.