The Healthy Brain Lifestyle Program
 
Evidence-based lifestyle strategies for brain health and cognitive vitality
 
IS THIS PROGRAM RIGHT FOR YOU?
Are you experiencing changes in memory, focus, mood, or problem-solving, or simply want to be proactive about your brain health?
 
Join our Healthy Brain Lifestyle Program, beginning in February, and learn practical,
evidence-based strategies to support lifelong brain health in a supportive small-group setting.
Over seven weeks, nationally board-certified health coaches Roberta and Asha (add last name
and title) will guide participants through four key lifestyle shifts shown to support brain health,
emotional well-being, and cognitive vitality.
 
WHAT'S INCLUDED?
Four in-person group coaching sessions, Guidance on implementing the Healthy Brain Protocol,
Practical lifestyle strategies and accountability, Interactive activities designed to support brain
health.
 
GROUP COACHING DATES
Wednesdays | 1:30–2:30 PM
February 18 – April 1, 2026
Session Dates:
February 18, March 4, March 25, April 1
 
BRAIN HEALTH TOPICS
Each session focuses on one core area of brain health: Purpose, Positivity & Lifelong Learning.
Nutrition for a Healthy Brain, The Power of Sleep, and Move for Your Mind.
 
BILLING INFORMATION
All classes and appointments are billed to insurance.
Copays and deductibles may apply.
Please speak with Health Coach Roberta or Asha about a self-pay option.