Struggling with gut health, weight loss, or following your provider’s recommendation to begin an elimination diet? 
 
Join our Gut Health Program, starting in September, and get the support you need! Over the course of eight weeks, nationally board-certified health coach Roberta Lawler will guide a small group through the GUTSmart Protocol, which is a proven approach to following an elimination diet and taking meaningful steps to heal your gut and support your microbiome. 
 
INCLUDED IN THIS PROGRAM 
● Four in-person Group Coaching sessions for implementing the GUT Smart Protocol, lifestyle modifications, and accountability. 
 
GROUP COACHING DATES 
Wednesdays 
1:30 pm – 2:30 pm 
October 8th through November 5th 
DATES: 10/8, 10/22, 11/5 
 
Gut Health Topics 
 
Group coaching topics will include: gut-body connection, microbiome, 4 major threats to gut health, how to increase gut biodiversity, how physical activity, mindfulness, and circadian rhythms affect gut health, and what to eat and drink for optimal gut health. Educational handouts will be provided at each group visit. The final class will include sampling two fermented beverages that help promote gut health. 
 
The GUT Smart Protocol book by Vincent Pedre, MD, is required reading. 
 
All classes and appointments will be billed to your insurance. Copays and deductibles will apply. 
 
Speak with Health Coach Roberta for a cash pay option.