Join Dr. Susan Del Sordi and Tony Durante for a hands-on introductory Tai Chi session for all ages, where you learn by doing. We will explore gentle, flowing movements that support balance, relaxation, and overall well-being.
 
This beginner-friendly class includes a brief introduction to Tai Chi’s history, benefits, and foundational movements. Harvard Health Publishing describes Tai Chi as “Meditation and Medicine in Motion,” reflecting its unique blend of mindful awareness and physical practice. 
 
We will practice slow, gentle movements and flowing sequences; practice breathing, balance, posture, and relaxation; follow step-by-step demonstrations; and experience Tai Chi’s physical and mental benefits.
 
About the Instructor Tony Durante has practiced Tai Chi for over fourteen years and enjoys supporting others to learn, grow, and have fun with Tai Chi.
 
This session also serves as a warmup for our new monthly Tai Chi program launching at EFHWC.
 
Open to everyone! Self-pay: $45
 
Insurance billing is available for established patients only; copays and deductibles apply.
 
Use the coupon code "INSURANCE" at checkout to use insurance billing.
 
Use the coupon code "CASH" at checkout to pay for the class in the office.
 
Only 1 coupon code can be used per transaction.