June 24th, July 29th, and August 12th at 4:30 PM
 
Feeling tired, bloated, inflamed, or overwhelmed by conflicting nutrition advice?
 
This 3-part series will teach you simple, sustainable strategies to support energy, digestion, mood, and long-term health - without restrictive dieting or complicated meal plans.
 
Over the course of three engaging sessions, in a supportive, interactive group experience, Dr. Del Sordi and nationally board-certified Health & Wellness Coach Roberta will guide you through this 3-part series on reducing inflammation with sustainable lifestyle practices.
 
Part 1: The Foundation
Understanding what's driving inflammation
In this class, you'll learn:
What chronic inflammation really means (in simple terms)
How blood Sugar, gut health, stress, and sleep contribute
The "Protein + Color + Healthy Fat + Fiber" framework
Easy ways to start reducing inflammation right away
Includes: simple meal examples and a starter action plan
 
Part 2: The Food Reset
What to eat to calm inflammation
In this practical class, you'll learn: 
Easy anti-inflammatory grocery swaps
Simple meal ideas for busy lifestyles
Budget-friendly food choices that support healing
How to build meals that work in real life
Includes: breakfast, lunch, and dinner examples + snack ideas
 
Part 3: The Lifestyle Integration
Making it sustainable in Real Life
In this final class, you'll learn:
How to stay consistent without perfection
Eating well with a busy schedule
Strategies for stress, cravings, and social situations
Simple habits that support long-term health
Includes: 5-day reset plan + real-life implementation tools
 
Open to everyone! Self-pay: $120 - $15 off
 
Insurance billing is available for established patients only; copays and deductibles apply.
 
Use the coupon code "INSURANCE120" at checkout to use insurance billing.
 
Use the coupon code "CASH120" at checkout to pay for the class in the office.
 
Only 1 coupon code can be used per transaction.
 
Please do not purchase the individual classes if you are purchasing this package.