Discover the Power of Intermittent Fasting! 
 
Did you know that Intermittent Fasting can help reduce body weight, lower fasting insulin, and stabilize blood glucose levels? 
 
These are just a few of the powerful benefits - but how do you actually begin and maintain an intermittent fasting lifestyle? 
 
Join our Small Group Intermittent Fasting Series starting November 5th! 
 
Over the course of three consecutive weeks, Dr. Del Sordi and Health & Wellness Coach Roberta will guide you through the science and practice of intermittent fasting. Learn how to burn fat and stimulate autophagy in a supportive and interactive setting. 
 
Space is limited - register today! 
 
INCLUDED IN THIS PROGRAM 
• Three in-person Group Coaching sessions for implementing and practicing an Intermittent Fasting Lifestyle or practicing one 72-hour fast. 
 
GROUP COACHING DATES 
Wednesdays 
4:30 pm – 5:30 pm 
November 5, 12, and 19 
 
INTERMITTENT FASTING TOPICS 
 
Group coaching topics will include the benefits of intermittent fasting, debunking fasting myths, autophagy, the science behind fasting, various types of fasts, different eating and fasting window lengths, how and why fasting is different for women, steps to building a fasting lifestyle, tips for success, and how and when to implement a 72-hour fast. Educational handouts will be provided at each group visit. 
 
All classes and appointments will be billed to your insurance. Copays and deductibles will apply. 
Speak with Health Coach Roberta for a cash pay option.