In this engaging class, you’ll discover how hormones serve as the body’s master chemical messengers and why they are fundamental to nearly every aspect of your physical and mental well-being.
 
You’ll explore how hormones influence energy levels, mood, sleep quality, metabolism and weight management, cognitive function, stress resilience, reproductive health, skin health, and even how we age. Learn to recognize the signs of hormonal imbalance and understand common factors that disrupt them — including stress, nutrition, sleep, exercise, environmental toxins, and life stages like puberty, pregnancy, perimenopause, and menopause.
 
Through clear, science-backed explanations, this class breaks down complex topics into practical insights you can actually use. You’ll walk away with a deeper understanding of your body’s natural rhythms and actionable strategies to support hormonal health through lifestyle, nutrition, movement, and stress management.
 
Perfect for anyone who wants to:
Feel more energized and balanced
Improve mood and mental clarity
Support healthy aging
Take greater control of their health
 
Whether you’re experiencing unexplained fatigue, mood swings, weight changes, or simply want to optimize your long-term wellness, this class will empower you with knowledge that connects the dots between your hormones and how you feel every day.
 
Open to everyone! Self-pay: $45
 
Insurance billing is available for established patients only; copays and deductibles apply.
 
Use the coupon code "INSURANCE" at checkout to use insurance billing.
 
Use the coupon code "CASH" at checkout to pay for the class in the office.
 
Only 1 coupon code can be used per transaction.