Presented by Heath Coach Roberta Lawler
 
From office parties to family gatherings, the holidays can feel like one long dessert buffet. With the right mix of protein and fiber, you can enjoy the season while maintaining steady energy. We’ll explore how protein slows digestion, fiber keeps you satisfied, and together they help manage sugar cravings for everyone. Plus, we’ll taste delicious protein energy balls (you might find a new favorite!) and share easy recipes for any occasion, whether cooking for one or a crowd.
 
12/08 at 5:30 PM
 
Self- pay price $40. This group class can be billed to medical insurance, only available to patients of the practice.
 
Use the coupon code "INSURANCE" at checkout to use insurance billing.
 
Use the coupon code "CASH" at checkout to pay for the class in the office.
 
Only 1 coupon code can be used per transaction.